Yerba mate contains vitamins, minerals, amino acids and antioxidants such as flavonoids. These antioxidants combat the oxidative action of free radicals, which attack the body’s cells, and are responsible for the production of many diseases and early aging. For example, if you were to drink 50 grams of mate two times per day, you would significantly increase your intake of vitamin (B1) and (B6).
The complexity of substances in yerba mate results in an all-natural energized and anti-fatigued state. This is due to the concentration of xanthic bases within yerba mate, something which has been found to be very useful in weight loss treatments to reduce appetite. Yerba mate also has a laxative, diuretic and general stimulant effect on the central nervous system, particularly in the cerebral cortex, stimulating mental functions and improving the formation and association of ideas.
... Drinking mate helps you
Improve natural defenses and delay the aging?